Contrary to popular belief, axe throwing is not a sport that requires much strength or power. It is primarily a precision sport, similar to darts, where technique and accuracy matter far more than physical strength. While the axes look heavy, they can vary in weight up to 3 pounds giving a lot room for variation and weight with the equipment. All of this combined makes it an ideal activity for seniors, proving that anyone can excel with practice and focus.
There’s also this misconception about axe throwing being just for the young and daring. Axe throwing is actually a sport for everyone, including retirees looking for a unique and engaging way to stay active. Whether you’re new to the game or looking to help a senior loved one find a rewarding hobby, axe throwing offers numerous benefits for mind and body.
Here’s more reasons why seniors across the globe are embracing axe throwing and why you should consider joining them.
The Health Benefits of Axe Throwing
Axe throwing isn’t just about hitting a target; it’s a full-body activity that can help promote both physical and mental well-being. Let’s break it down:
1. Mobility and Movement: In a typical axe throwing league night or tournament, participants walk hundreds, if not thousands, of steps between the throwing line, the target, and around the venue. This walking helps seniors stay active and maintain mobility, which is essential for health and overall endurance. Lots of throwers will come early to league night for extra practice and warm up to really take advantage of their schedule to get those steps in. As an added bonus, the act of throwing engages multiple muscle groups, helping seniors with maintaining strength and coordination.
2. Focus and Concentration: Axe throwing demands precision throughout the motion of throwing. Each throw requires attention to grip, stance, and aim, making it an excellent activity for keeping hand-eye coordination sharp.
3. Stress Relief: The competitive atmosphere, community, and the endorphins from physical activity provide the perfect chance to let loose and enjoy a stress-free environment with friends and like-minded individuals.
A Welcoming Community for Seniors
One of the best things about axe throwing is the sense of camaraderie it fosters. The axe throwing community is growing rapidly, with leagues and tournaments featuring participants of all ages. Many retirees find that joining a local league not only introduces them to the sport but also connects them with a supportive network of friends. Some axe leagues have 3 generations of families participating every week. The oldest recorded WATL league participant is 91 years old!
The Senior World Axe Throwing League (SWATL)
For seniors who want to take their passion for axe throwing to the next level, the Senior World Axe Throwing League (SWATL) offers an incredible opportunity. SWATL is an organization that provides seniors with a platform to connect with fellow throwers and celebrate the joy of the sport. SWATL ensures a welcoming and supportive environment for players of all skill levels. Whether you’re competing locally or on the world stage, SWATL helps showcase that age isn’t a barrier to excelling in axe throwing.
Quotes from the SWATL Community
We asked some of our senior axe throwers about their experiences with axe throwing, what they enjoy about it, and how it benefits them. These individuals prove that it’s never too late to try something new and excel at it. Here’s what they had to say:
“I was always very active, playing Ice Hockey and Tennis but as I have gotten older I have had less time and my body has not been as forgiving. Axe throwing allows me to be active in a totally different way.”
Don Swedberg
“I use to race motorcycles as a kid. Got pretty good at it. Axe throwing gives me some of that adrenaline rush… without fear of injury.”
Neil Rust
“I see no age barriers in this sport as to age and or abilities, for example my wife loves to throw and throws even with a debilitating disease of MS, and throws against the best in the axe world and never lets that determine her win or loss in the lane. Plus we are so very competitive against one another as well. To answer this question, don’t let age determine your ability or outcome.”
John Price
“I like the competitiveness too. It’s nice to feel like age doesn’t matter as much in this sport as it does in others that you can’t really keep up with”
Errin Rust – Grandma of 2!
Why Wait? Pick Up an Axe Today
Axe throwing is more than just a sport; it’s a way to stay active, make friends, and challenge yourself in a fun and supportive environment. For seniors looking to shake up their routine, this exciting activity is the perfect fit.
If you’re ready to give axe throwing a try, here’s how to begin:
- Find a Local Venue: You can use the WATL Search tool to find the nearest WATL-Affiliate Venue to you or search for axe throwing facilities near you.
- Join a League: Many venues offer leagues which allow you to compete weekly and improve your skills
- Start Small: You don’t need to invest in expensive equipment right away; Grab a budget axe like a Competition Thrower or Lieutenant and get started!
Ready to give it a try? Visit your nearest axe throwing venue and experience the joy of the throw!
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